Full-body workout from the comfort of your own home!
✓ Multifunctional - SlideFit™ provides a challenging workout that builds both strenght and stability. It can also be used yo build endurance, flexibility and even assist in injury rehab.
✓ Works On Every Surface - It can be used on wood, carpet, rug or tile. The foam side works best on hard, smooth surfaces like hardwood floors. The plastic side works best on softer surfaces, like carpet.
✓ Easy On The Joints - It offers a low impact workout since your body is in constant contact with the surface.
✓ Compact & Conveniant - Small, light and compact Fitness Sliding Discs are portable, easy to store and they can fit into a backpack.
SlideFit™ is designed to create a sliding surface between your hands or feet and the floor. So rather than lifting your arms or legs during bodyweight exercises, you slide your hands and feet across the floor while supporting your full weight.
SlideFit™ is two-sided disc (one side hard plastic, on the other side is foam). This allows you to exercise on a variety of floor types. Keep the smooth side down to slide more easily on carpet, and keep the fabric side down to slide on harder surfaces, such as wood.
Because you are in contact with an unstable (sliding) surface during the entire range of motion, sliders work the muscles differently than typical bodyweight exercise. You will be performing both concentric and eccentric muscle contractions during nearly every move. Using sliders also can be a useful way to improve balance.
TOP 5 EXERCISES FOR A FULL-BODY WORKOUT
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